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Progressive muscle relaxation, follow these steps to reach a deep state of relaxation, find a quiet

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place where you won't be disturbed, silence your phone, sit in a chair with your legs stretched out

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in front of you, heels on the floor, make any necessary adjustments to get comfortable, allow your

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eyes to close alternately tense, and then relax the major muscle groups and your body, starting with

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your feet and working your way up, create a moderate degree of muscular tension.

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Each area of the body for a few seconds, then release the tension all at once.

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Really noticing the contrast as you move from tends to relax and continue to relax for 50 to 60 seconds

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before tensing the next group of.